Dr. Russell Jaffe

One of our favorite egg substitutes is aquafaba! This plant-based alternative is easy to make at home: https://bit.ly/3PvAvpq

Why not make a Salt and Soda bath part of your mindfulness practice? Soak in warm water with Epsom salts and optional essential oils, focusing on the sensations—the water’s warmth, the gentle pressure on your skin, and the soothing scent of the oils: https://bit.ly/3PBYyTz

Finding the perfect egg substitute depends on the recipe and your specific dietary needs. We've compiled a list of versatile options, their best uses, nutritional highlights, and notes to help you make informed choices: https://bit.ly/4gOzAfZ

Start the new year off right with our Detox Bowl, a customizable, nutrient-packed meal that promotes balance and rejuvenation. With quinoa, fresh veggies, and healthy fats, it’s the perfect way to nourish your body and kickstart your wellness goals: https://bit.ly/4fIM0ED

Endocrine disrupting chemicals are increasingly being linked to health challenges, including fertility issues, metabolic imbalances, and chronic diseases. In fact, s***m counts in Western men have decreased more than 50% since 1973: https://bit.ly/3ZNUZ1j

As people seek healthier lifestyles following Nature’s pHarmacy® principles, they are rethinking snack choices, and opting for wholesome, nutrient-rich alternatives to processed, calorie-laden foods. Explore these healthy snacks with a worldly twist: https://bit.ly/420MOl9

Is healthy eating one of your goals for 2025? Our FREE Food and Drink Journal is a great resource to help you stay on track. Learn more and download here: https://bit.ly/41Rfw7V

Warm up this winter with a mug of rich, creamy Vegan Hot Cocoa—perfect for cozy nights by the fire or festive gatherings with loved ones. Naturally sweetened, dairy-free, with no added sugar, it’s the ultimate guilt-free treat for this time of year: https://bit.ly/4a5Osnn

Now is the time to choose lifelong healthier habits. Add life to your years and years to your life. Invest five percent of your time in self-care this year and reap a lifetime of functional benefits: https://bit.ly/3hoN6go

Some of the most prevalent endocrine disrupting chemicals include bisphenol A (BPA), phthalates, parabens, and dioxins. These substances lurk in everyday products such as plastics, cosmetics, pesticides, and even certain food additives: https://bit.ly/3ZNUZ1j

Endocrine disrupting chemicals are substances that interfere with the endocrine system, the network of glands responsible for producing and regulating hormones. EDCs can disrupt essential processes like reproduction, metabolism, and development:

Endocrine Disruptors: How Everyday Chemicals Are Affecting Your Health and Fertility In our modern world, exposure to chemicals is nearly unavoidable.

This simple vegan and oil-free roasted butternut squash and beet recipe is the perfect side dish for any meal. With just a few ingredients, this dish is both flavorful and nourishing. Roasting the vegetables brings out their natural sweetness: https://bit.ly/3Dn91zs

Deep peace and joyful holidays and holy days to each and all.

Renowned experts Dr. Russell Jaffe, Donnie Yance, and Oscar Sierra guide us through the transformative realm of holistic cancer treatment and how to use the best of conventional and traditional healing to both treat disease and heal the root causes: https://bit.ly/4iJCG6h

#34 Integrative Healing and the Future of Holistic Medicine w/ Dr. Russell Jaffe and Donnie Yance Renowned experts Dr. Russell Jaffe, Donnie Yance, and Oscar Sierra guide us through the transformative realm of holistic cancer treatment and how to use the ...

Start your day with a nutritious and delicious breakfast. Our Greek Breakfast Scramble, featuring duck eggs, brings together the finest organic ingredients to create a light, refreshing, and flavorful dish inspired by the sunny coasts of the Mediterranean: https://bit.ly/4gvvdFY

Duck eggs are a nutritional powerhouse. Though similar in size to chicken eggs, they are richer in nutrients, providing more protein, fat, and vitamins. This makes duck eggs a valuable addition to a balanced diet. Explore the benefits here: https://bit.ly/49DkXJm

Save the date for this week’s IG Live with Dr. Gregory Plotnikoff! We’ll be discussing personalized medicine. Drop your questions in the comments below and tune in LIVE on Thursday, December 19th at 12:15pm EST.

Save the date for this week’s IG Live with Dr. Gregory Plotnikoff! We'll be discussing personalized medicine. Drop your questions in the comments below and tune in LIVE on Thursday, December 19th at 12:15pm EST. Find us here: https://bit.ly/44VlaDV