SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic

SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic

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Spin Your Own Axis, LLC affectionately known as SYOA, is an evidence-based integrative wellness, health consulting, and massage therapy health clinic.

24/01/2025

🌟Great Health News: We accept HSA & FSA payments!🌟

Understanding HSA & FSA accounts for wellness services

Transform your health journey using your HSA/FSA benefits! Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) are tax-advantaged accounts designed to help cover health-related expenses.

These powerful tools can be used for various wellness services beyond traditional medical care.

What’s the difference?

* HSA funds roll over year after year
* FSA funds typically need to be used within the plan year
* Both accounts use pre-tax dollars, potentially reducing your overall healthcare costs.

Ready to invest in your wellness? Our qualified services include:
🪴Massage Therapy: For treating muscle pain, injury recovery, and stress management
🪴Nutrition Counseling: Support for dietary needs, meal planning, and health optimization
🪴Fitness Coaching: Guidance for movement, strength training, and exercise programming.

🌟Important Notes:
* Keep receipts and documentation for tax purposes
* Each plan may have specific requirements
* Some services may need a Letter of Medical Necessity
* Check with your plan administrator about specific coverage details.

Take control of your wellness journey! If you have questions about using these benefits for wellness services, your plan administrator can provide detailed information about your specific coverage.

23/01/2025

Client love: 🤎🪴

Words like these remind us why we’re passionate about whole-person wellness and what we do. At SYOA, we believe in nurturing not just your physical strength, but your complete wellbeing,which encompasses all the pillars of health, from the inside out.

Ready to experience the SYOA difference?
* 1-on-1 fitness coaching
* 1-on-1 nutrition coaching
* Nutrition & fitness consultations
* Massage Therapy sessions
* Fitness group classes
* Stretching sessions
* Breath work
* Health consulting
* Holistic wellness support

🔗visit website to read full
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🌿more recipes
🌿educational content & services
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📄Disclaimer: Always consult with your doctor first.
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Eat well and stay active,
Scar
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All rights reserved | Www.spinyourownaxis.com
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21/01/2025

📋 Nourishing Your Hormonal Health
Your hormones play a vital role in everything from energy and mood to metabolism and sleep. Here are powerful foods that naturally support hormonal balance:

🥥 Coconut
* Rich in medium-chain fatty acids
* Supports thyroid function
* Helps stabilize blood sugar

🥚 Eggs
* Complete protein source
* Rich in choline for liver health
* Contains vitamin D for hormone production

🥑 Avocado
* Healthy fats for hormone production
* High in fiber for estrogen balance
* Magnesium for stress hormone regulation

🦪 Oysters
* Zinc powerhouse for fertility
* Supports testosterone production
* Essential for thyroid function

🐟 Fish
* Omega-3 fatty acids
* Vitamin D for hormone synthesis
* Protein for hormone building blocks

🌱 Seeds
* Fiber for hormone detox
* Healthy fats
* Minerals for endocrine support

These nutrient-dense foods can be easily incorporated into your daily meals to support your body’s natural hormone balance.

✨ Simple tip: Try adding one of these foods to each meal this week!

15/01/2025

🌟 Meet our newest Coach: Martin

We're thrilled to welcome Martin to the Spin Your Own Axis, LLC family!

As a former European professional ice hockey and tennis player, Martin brings elite athletic experience and deep understanding of performance training to our team. His unique dual-sport background gives him exceptional insight into movement, strength, and athletic development.

"My passion is to help you move, feel better and grow stronger every day. I believe self-love and discipline are the keys to living a healthy, empowered life." - Coach Martin

Whether you're:
* Looking to improve your athletic performance
* Working on mobility and strength
* Starting your fitness journey
* * Seeking guidance

Martin's professionalism will help you reach your goals while maintaining proper form and preventing injuries.

We can’t wait to share more of what he brings to our team. Stay tuned!

Book your session with Coach Martin today!
📞 571.406.3092 📧 [email protected]/[email protected] 🔗 See book me link on bio

08/01/2025

✨ Meet Noriko Cuevas

With a healing touch that spans three decades, Noriko brings a wealth of holistic wellness experience to every session.

Noriko’s journey began with Swedish relaxation massage 30 years ago, evolving into a comprehensive practitioner that combines both Eastern and Western therapeutic approaches.

Drawing from her diverse background in pharmacy and holistic healing arts—including aromatherapy, Reiki, and tuning fork therapy—Noriko offers a uniquely integrated approach to bodywork.

As a licensed massage therapist with 8 years of practice in the US, she specializes in:
* Therapeutic Massage
* Prenatal Massage
* Table Thai Massage
* Relaxation/Swedish Massage

Noriko’s extensive knowledge and nurturing presence create a deeply restorative experience tailored to each client’s needs.

🗓️ Now Booking: Weekend appointments available starting January 11th, 2025! Book your session through our book now button on our profile or email/call us:

E: [email protected]
P: 571.406.4092

06/01/2025

🪴A Note from Our Heart to Yours

We’re growing and evolving, and with that comes the adjustment in our service prices in all the services we offer, starting February, 2025.

This update reflects our dedication to bringing you the very best quality of service through continued education and professional development.

Your trust in us has made this journey possible. We’re deeply grateful for your ongoing support and can’t wait to continue being part of your health journey.



Photo by:

Photos from SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic's post 06/01/2025

Our calendar booking is now open for the month of January. We’re looking forward to serving you, we appreciate your support. Thank you for choosing us!

Swipe to see January availability and how to book an appointment for your massage therapy session, nutrition & fitness consultation, breathwork, stretching session or any health consulting for your organization. You can mix and match!


🔗visit website for more
🌿recipe deets
🌿educational content
🔰 save for later
📄Disclaimer: Always consult with your doctor first.
—————————————————————————————
Eat well and stay active,
Scar
—————————————————————————————
All rights reserved Www.spinyourownaxis.com
—————————————————————————————

Photos from SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic's post 10/12/2024

Understanding Caloric Quality: New Research Insights 🔬

Recent nutrition research has revealed insights about how our bodies process different types of calories.

The source and quality of calories play a significant role in our health.

A comprehensive study in Cell Metabolism¹ demonstrated that whole foods and ultra-processed foods affect our bodies differently, even when the caloric content is identical.

Mediterranean diet studies² have provided valuable insights into how different dietary components influence our health. For example, calories from sources like olive oil, fish, and nuts contribute to metabolic health differently than processed alternatives.

Important Scientific Context: “The relationship between food quality and metabolic health extends beyond simple caloric measurements” - findings from research published in JAMA Internal Medicine³. This helps explain why focusing solely on calorie counting may not tell the complete story of nutrition.

Research-Based Understanding:
* Metabolic responses vary based on food quality⁴
* Nutrient density influences satiety and energy utilization
* Whole foods provide additional health-supporting compounds


🔗visit website for more
🌿Subscribe to our mailing list
🌿recipe deets
🌿educational content
🔰 save for later
📄Disclaimer: Always consult with your doctor first.
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Eat well and stay active,
Scar —————————————————————————————
All rights reserved Www.spinyourownaxis.com
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Photos from SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic's post 04/12/2024

✨Client Success Story ✨

Moments like these make our work truly rewarding!

Helping clients find relief and feel their best is why we’re passionate about what we do.

Every session is carefully tailored to address your unique needs. Whether you’re dealing with:

* Persistent pain
* Muscle tension
* Recovery support
* Wellness optimization

Our approach focuses on:
🔹 Individual assessment
🔹 Personalized treatment
🔹 Holistic approach

Photos from SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic's post 21/11/2024

PRENATAL COLLECTION:

Nurturing the Journey of Motherhood

Dear Mamas and Mamas-to-be,

Your body is creating miracles every day. We understand the profound changes, the beautiful challenges, and the sacred journey you’re on. Our Prenatal Wellness Collection is thoughtfully designed to support you at every stage.

We are here to support your pregnancy journey with evidence-based care combining therapeutic massage and nutrition guidance to help you thrive!

Come and enjoy one of our: 🤰 The Prenatal Wellness Collection:
✨ The Snow Angel’s Res: a heavenly escape for expecting mothers
✨ The Prenatal Wellness Journey: complete prenatal care package
✨ The Midnight Glow: our most nurturing prenatal experience
✨ The Winter Warrior Mother: perfect for the active expecting mother
✨ The Aurora’s Embrace: is a magical journey of relaxation and renewal
✨ The Cozy Nestling: a swift but sweet prenatal treat

All services:
* Available after 12 weeks
* Adapted to your trimester
* Evidence-based techniques

Because taking care of yourself isn’t a luxury, it’s essential self-preservation.

Early appointments are welcome through November 30th. Journey with us through March 31, 2025

Photos from SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic's post 21/11/2024

✨ Your well-being matters ✨

This holiday season, remember that true wellness begins from within. Today, we are over-the-moon, as we
introduce our first mindful Holiday Wellness Package Collection:

🌟 Our Signature Holiday Wellness Collection, which offer a myriad of selections from:
✨ The Frost & Glow: the ultimate relaxation experience for the holiday season
✨ The Mindful MidWinter Journey: balance of relaxation and wellness education
✨ The Nutcraker’s Relief: Perfect for those needing extra care during the busy holiday season
✨ The Winter Wellness Voyage: complete mind-body renewal experience
✨ The North Star Renewal: ideal for a quick releig from holiday shopping and preparation
✨ The Winter Solace Journey: our most luxurious seasonal offering

🤰 The Prenatal Wellness Collection (see collection on next post)

Because taking care of yourself isn’t a luxury, it’s essential self-preservation.

Early appreciation 10% OFF is in store for early appointments, welcome through November 30th.

Journey with us through March 31, 2025.

Photos from SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic's post 01/10/2024

Our October Booking Calendar is Now Open! 🍂

We’re excited to offer a full range of services this month to support your wellness journey:

Nutrition Consultation
Fitness Consultation
One-on-One Fitness Coaching
Stretching Sessions
Breathwork
Therapeutic Massage Therapy
Health Consulting

Whether you’re looking to improve your fitness, enhance relaxation, or boost your overall health, we’ve got you covered!

Don’t see a time that works for you? No problem! Reach out, and we’ll find a time that fits your schedule. You can also mix and match sessions or book multiple appointments to create a customized wellness experience.

Ready to book? Secure your spot now and take the next step toward your health goals.

19/09/2024

Substantial literature reviews indicate that massage therapy treatments can positively affect various physiological variables.

For instance, massage therapy helps support the endocrine system by facilitating hormone movement through the bloodstream. This process may increase oxytocin levels, which promote feelings of well-being and bonding.

Additionally, it reduces adrenocorticotropic hormone (ACTH), a hormone associated with stress.

Regular massage can help alleviate depressive symptoms, enhance circulation, improve sleep quality and aid in injury recovery by relaxing muscles and enhancing blood flow to affected areas.

These changes can contribute to enhanced emotional health and overall well-being, making massage a valuable therapeutic option for stress management, emotional and physical wellness.

Visit us for your regular massage treatments! We are here to create a customizable treatment and experience for you! You can mix and match from our various services in nutrition, fitness and massage.

We are still accepting September appointments. 🌿

Schedule an appointment by calling us at: 571.406.3092
Or directly from book now button found on our profile!
- -
Photography by📷:

09/09/2024

I’m thrilled to announce that we’ll be participating in our very first pop-up event at the Chili Cook-Off Fall Festival at Stonebridge Potomac Center in Woodbridge, VA on September 14th!

It’s going to be an exciting day filled with delicious chili, vibrant fall festivities, and of course, an opportunity for you to experience some relaxation and wellness right on site.

I’ll be offering chair massages in two convenient options:
🌿a 15-minute session for a quick, rejuvenating break, $20
or
🌿a more indulgent 25-minute massage for those who want a bit more relaxation, $30
🌿Plus, I’ll be available for 20-minute nutrition consultations if you’re looking for some guidance on how to make the most of your diet and lifestyle,$35

It’s going to be a fantastic event, and I can’t wait to meet you all there! Stop by our table to unwind, chat about nutrition, or just enjoy the festival atmosphere. See you on September 14th!

Photos from SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic's post 21/08/2024

Surprise someone special with the perfect gift from our collection of eGift cards and vouchers. Whether it’s a treat for a loved one or a token of appreciation, our options make it easy to give a memorable experience.

Choose from two of our options:

* eGift Cards: Instantly send a personalized eGift card directly to your recipient’s email. Ideal for when you want to deliver a thoughtful gesture right away.�
* Gift Vouchers: Purchase a physical gift voucher that can be mailed to your recipient. Perfect for those who enjoy receiving a tangible gift they can hold and unwrap.

You can choose:

* Specific Treatment: Choose a specific treatment or service to be gifted, ensuring that your recipient receives exactly what they’ll love.�
* Monetary Value: Add a monetary value to the voucher or eGift card, allowing the recipient to choose from a variety of services based on their preference.

Please note: All eGift cards and vouchers are valid for 6 months from the date of purchase.

Give the gift of a relaxing and luxurious experience with our flexible and convenient options. For more information or to purchase, please email us at [email protected] / [email protected] or call us at 571.406.3092

Thank you for choosing us! We look forward to serving you and your loved ones!

Spin Your Own Axis, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic
12910 Harbor Drive, Suite A
Woodbridge, VA 22191

Photos from SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic's post 02/08/2024

Our calendar booking is now open for the second part of the month. We’re looking forward to serving you, we appreciate your support. Thank you for choosing us!

Swipe to see august availability and how to book an appointment for your massage therapy session, nutrition consultation, breathwork or/and stretching session. You can mix and match!


🔗visit website for more
🌿recipe deets
🌿educational content
🔰 save for later
📄Disclaimer: Always consult with your doctor first.
—————————————————————————————
Eat well and stay active,
Scar
—————————————————————————————
All rights reserved Www.spinyourownaxis.com
—————————————————————————————

Photos from SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic's post 01/08/2024

Hello SYOA community,

It's been a couple years since I’ve introduced myself. A lot of things have changed since, so I think it's the perfect time for it.

I want to share a few tad bits of me with you, get to know me!

I’ve been working in the health field and been a business owner for the past 7 + years. My work has taken me around various different spaces, which lends to the extensive and richness of what I offer through SYOA.

I am very passionate about nutrition, movement and the human body - how it impacts our hormone health and wellbeing from the inside out.

I live in Virginia, with my beautiful little family; my husband, my son and goldendoodle.

I am from a small little island located in the Caribbean sea in Belize.

The word culture means a tremendous amount to me; In both my personal and professional life I incorporate it so much, from keeping our traditions alive through our nutrition and teaching it to others, to raising our son speaking Spanish as his first language, we’ve mastered it to 90%.

I have lived in 3 countries, and have dual citizenship.

I am very proud to share this for the first time. I attended college in New York as an immigrant, and paid double tuition. I paid for my college tuition on my own, while working as a full time paralegal. No student loans.

I am a minimalist.

I graduated with my Master’s at the age of 30, and have an undergrad in communication & journalism. I’m a life learner and love school.

I went back to school when my son was 3 months old and recently became an LMT.

I enjoy and love practicing food and travel photography - I own a Nikon and have learned a few things along the way.

I’ve been known for having the loudest laugh - hyena type of laughter. (I think i've tone it down these days)

Tell me something about you!


🔗visit website for more
🌿recipe deets
🌿educational content
🔰 save for later
📄Disclaimer: Always consult with your doctor first.
—————————————————————————————
Eat well and stay active,
Scar
—————————————————————————————
All rights reserved Www.spinyourownaxis.com
—————————————————————————————

Photos from SYOA, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic's post 01/08/2024

Welcome to a new era of Spin Your Own Axis, LLC Integrative Wellness, Health Consulting, and Massage Therapy Clinic 3.0—where we are reimagining health & wellness through innovative and comprehensive services.

As of June we officially opened the doors of our clinic in the tranquil heart of Lake Ridge, VA. We invite you to join us as a new chapter unfolds in our first physical location.

Our story began 7 + years ago with a profound belief in the power of integrative wellness, and a mission to drive change to help others thrive in health. This mission drove us to various spaces in our work, allowing us to evolve year by year. From humble beginnings, SYOA has evolved into a clinic dedicated to guiding individuals and communities on their unique paths to health and wellness.

Today we offer a unique harmonious blend of nutrition, fitness, therapeutic care and education services aimed at nurturing both body and mind.

Our name embodies our belief that each person deserves to understand the basic concepts of wellness and how to take control of their health journey and find their unique axis of balance.

We understand that true wellness encompasses every facet of ife— and are big on working with our clients in different cycles of their lives.

We recently added therapeutic massage therapy to our services; and are excited to incorporate this into our four-prong approach.

Our treatment room and every space is crafted to promote relaxation, rejuvenation, and empowerment. Come visit us and give it a try!

Our commitment extends beyond our services. We are deeply rooted in the Woodbridge community, collaborating with local healthcare providers, schools, and businesses to promote wellness initiatives and foster a culture of health-conscious living.

We hope to serve you and your community soon!

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🌟Great Health News: We accept HSA & FSA payments!🌟.Understanding HSA & FSA accounts for wellness services.Transform your...
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Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 17:00
Friday 09:00 - 13:00