Plant Based Cory

A new favorite on the go breakfast!

Swipe to see the vegan bread I’m loving right now 😁

Fried tofu with broccoli & cauliflower. Add a side of fried rice to make this great dinner 🍴

I couldn’t help but add sriracha on top 👌🏼

Who else has a case of the Mondays?

Look on the bright side... you’re one step closer to your goals because you worked out today!

AND you’re going to have a great week, starting now!

Quinoa Garden Chili 🌶 🥘

Protein packed with black beans, red beans, quinoa, vegan broth, Mexican style vegetables, nutritional yeast, and diced tomatoes!

Light, creamy, and delicious 🤤

Creamy Mac & Cheese made with tofu, nutritional yeast, veggies, and seasoning 😍

Blend silken tofu, nutritional yeast, and oil to create the “cheese” sauce!

Nothing better than a good tofu scramble to get your morning started 🤙🏼

Pair with your favorite coffee ☕️

Have an awesome Monday!

Restocking my pantry and fridge today at the Whole Foods Market grand opening in downtown Nashville 🛒

Air fried tofu wrap with red beans, spinach, and vegan ranch dip 🌱

Mushroom stroganoff was my dinner choice today because pasta makes me happy 😂

The sauce is creamy and delicious with nutritional yeast, vegetable broth, and a little flour 🍝

When the temperature outside is over 45 degrees, you chill outside with fresh juice ☀️🧃

PB & Fresh Fruit Sandwich 🥪

My quick lunch for a busy day!

I used bread, freshly ground peanut butter, and blood oranges today 😋

Toast it before the PB and it’s soooo good!!

Looking for a vegan dish for your Mardi Gras party? Try these ⬇️

1. Carnival Salsa
Mango, cucumber, red onion, jalapeño, cilantro, salt, pepper, splash of apple cider vinegar

2. Fruit Platter
Grapes, pineapple, Granny Smith apples

My roommate made this for a party and the salsa was delicious!

Progress 🏋🏻‍♂️
Happy
Where are my beads? 😂

This vegan soup will warm your soul on cold winter days 🥶🔥
Made with veggies, water, seasoning, and rice noodles - so simple and quick to make!

Time for lunch 😋
Homemade hummus with carrots and celery 🌱
What should I add to my next one?

Ready for the weekend? Keep pumping and let’s gooooo!

Good morning from the bakery! I’m happy to find these vegan treats... more tasty than what my friends are eating 💯

Ratatouille takes so long to prep 😅 don’t know if I’ll do it again lol

Next time, I’ll use a circle baking dish to get the full effect

Happy

Late night vegan cupcakes with fresh strawberries and blueberries. Can they BE more delicious? 😋

My favorite daily wellness shot:
Lemons, apples, and ginger root 🍋🍎

70 degrees outside and running in FEBRUARY = 😍
☀️☀️☀️

Tofu sandwich for lunch today on bread!

Air fry tofu (no oil) with seasoning and place on a bed of lettuce, tomato, and onion.

I can’t believe it’s so good without any sauce or spread!

First time trying ‘s Vegan pizza 😋
•
So good and it was a party pleaser 🍕

My plant based journey started on December 28, 2019.
•
On January 25, 2020, I noticed great results, shown in the photo on the right 💯
•
I dropped 5.2 lbs, melted 1.7% body fat, and decreased my BMI by 1.2 💪🏼
•
I originally only wanted to do this for 3 months because I was scared of totally ditching meat and animal by products
•
After seeing my results and feeling better, I’m in it for the long haul
•
I want to help others who are new to eating plant based or haven’t started yet.
•
👋🏼 Welcome to my life of vegan food, workouts, and juice
•
Let me know if you need help!