Denver Personal Trainer “It’s not about the weight you lose, but the life you gain.” Check out ASHLEY NICHOLE CPT Fitness & Lifestyle Brand on Google!
The only way to see progress is to FORCE yourself to adapt
Your “this is enough” mindset is exactly why you’ve ended up back where you started.
03/13/2025
𝐋𝐈𝐕𝐄. 𝐃𝐎𝐍’𝐓 𝐉𝐔𝐒𝐓 𝐄𝐗𝐈𝐒𝐓.
𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙬𝙖𝙣𝙩𝙨 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙤𝙣 𝙩𝙤𝙥 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙚𝙭𝙘𝙞𝙩𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬𝙩𝙝 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙘𝙡𝙞𝙢𝙗.
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Just your weekly check-in im having to remind myself a lot lately. To have patience, and grace a message that I’ve always been sharing with you. I’m a mom of three. I work full-time in an office plus training clients on top of my own training 5 days a week, with one rest day & one active rest day, finishing with cardio x 3-4 days.
I’m tired of eating every three hours, tired of the day in and day out, tired of not getting enough rest or family time. But you can guarantee that I find myself. In the times where it is silent. Without all the noise. That I am appreciating my growth, that I am thankful to be the person I want to be. What drives you, what is your underlying mission in life?
You don’t have to have all your isssh together. Just as long as you know what you want, and where you want to be.. i promise, it’s all a part of the journey.
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FOLLOW//SUBSCRIBE
Beauty by Day, B***y at Night
𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 📈
Transition to Wellness from Bikini
1)March 2022➡️Nov 2022
2)Before prep ➡️ during prep
3)Nov 2022➡️Nov 2024 to current
4)Pre show vs➡️ where I am now
Happy Valentine’s❤️💕 It’s a day full of love and am loving these results from some of my recent clients, check it out 👀 Let’s keep this going guys👏🏼👏🏼👏🏼
02/12/2025
𝑰 𝒃𝒆𝒍𝒐𝒏𝒈 𝒕𝒐 𝒚𝒐𝒖. 𝑰’𝒗𝒆 𝒃𝒆𝒍𝒐𝒏𝒈𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖 𝒔𝒊𝒏𝒄𝒆 𝒕𝒉𝒆 𝒃𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈, 𝒔𝒊𝒏𝒄𝒆 𝒃𝒆𝒇𝒐𝒓𝒆 𝑰 𝒆𝒗𝒆𝒏 𝒌𝒏𝒆𝒘 𝒕𝒉𝒂𝒕 𝑰 𝒅𝒊𝒅.
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@𝘴𝘰𝘭𝘢𝘯𝘰𝘱𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘺
12/06/2024
YOU ARE FORGETTING HOW FAR YOU’VE
COME ❤️ // your idea of strong is not linear. It is not going to look the same each and every day, and just because your feeling of strong is not the same as what you felt yesterday, doesn’t mean that it doesn’t apply today.
💫 holding back tears today - strong!
💫 getting out of bed when your head was saying no - strong!
💫 showing up for someone while you’re struggling to show up for yourself - strong!
💫 completed your home workout stayed consistent - strong!
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Don’t be fooled by your capabilities of what holds your strong accountable 🌻
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Thank your friend, such a sweet reminder for us all
𝑁’𝑜𝑢𝑏𝑙𝑖𝑒 𝑝𝑎𝑠 𝑑𝑒 𝑣𝑖𝑣𝑟𝑒 ~ 𝑑𝑜𝑛’𝑡 𝑓𝑜𝑟𝑔𝑒𝑡 𝑡𝑜 𝑙𝑖𝑣𝑒 ✨
11/10/2024
Incredible views, there’s nothing like it💫🏔️ just made it back to town before the snow hit. We’re in our first winter storm and definitely feeling it!!!
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Under the weather is an understatement for the things I’ve been feeling, but we’ll get to it! Just taking it in, one step at a time. Filling the space with reflection and grace. As I find the tools for clarity & strength. Have a great weekend!
Not impressed. Mental is shot, incredibly pi**ed about therut I'm in. Never mentioned the wreck I was in that totaled my car and that has me training through another recovery.
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That's just one factor/thing to overcome. In a dumpy mood lately. Thank god for the little glimpses - Of hope, happiness & love. But even then, sometimes isn't enough👏🏼👏🏼