AE: Creating Elite, Ashburn, VA Videos

Videos by AE: Creating Elite in Ashburn. Preparing Olympic, professional, amateur, recreational, and student athletes for their optimal performance..

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HL & Pull Up
Hunter L, Potomac Falls HS quarterback performing pull ups, eventually was using 25lb for extra weight for 6 reps.

HL Handstand Push Up
Hunter L, Potomac Falls HS quarterback performing handstand push ups ups.

GM Sled Pull
This was Grants 1st 1000lb forward sled pull. He was playing linebacker for Potomac Falls HS & is now at UVA.

ES & RDLs
Evin performing RDLs, straight leg deadlifts.

EW Forward Sled Pull
Elizabeth doing forward sled pulls, 600lb, 5 x bodyweight.

EW Backward Sled Pulll
Elizabeth doing backward sled pull, 600lb, 5 x body weight.

EW Handstand
Elizabeth doing handstands, for arm, shoulder, scapular, spine, & core, strength & stability.

DS 40yd Dash
Donovan, aspiring NFL cb, working on 40yd dash times. Here he runs 4.49s, much improved from 4.71s, before coming to AE....

DS Starts
Donavon, aspiring NFL cb, working on starts to improve 40yd dash time.

DC Side Sled Pull
Derek, NFL cornerback, doing sde sled pull 585lb.