Nourish - Unique, Healthy Meals

Good morning. I hope you had a pleasant Thanksgiving. Here's the menu for next Monday the 9th. Thank you and have a wonderful week. Please have your orders in by Thursday night

#1. Tomato soup with grilled cheese croutons (GF upon request)

#2. Arugula with walnuts, grapes, goat cheese, red onion with grilled chicken and honey balsamic vinaigrette (GF)

#3. Chicken and vegetable enchiladas over rice (GF)

#4. Butternut squash ravioli with pancetta and shallots in a creamy brandy sage sauce (GF pasta upon request)

#5. Fish cakes with lemon-dill sauce over herb roasted potatoes and green beans (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hello. Don't forget to order your goodies for Thanksgiving. Please have your orders in by Friday Nov. 22. Thank you

#1. Roasted butternut squash soup (GF) $11

#2. Turkey dinner: Roasted turkey breast, stuffing, spinach, mashed potatoes, gravy and cranberry sauce (GF upon request) $11 Family size $51 serves 5

#3. Stuffed flank steak with roasted peppers and caramelized onions over cauliflower au gratin (GF) $11

Thanksgiving goodies: delivery 11/27

🍂. Roasted butternut squash soup $11 qrt.

🦃. Carved roasted turkey breast with gravy $55 (GF)

🍂. Spinach Casserole (GF upon request) $47

🦃. Traditional stuffing with apples and cranberries (GF and VEGAN upon request) $45

🍂. Mashed potatoes or mashed rutabaga (GF) VEGAN upon request $40

🦃. Cauliflower au gratin (GF) $45

🍂. Green bean casserole (GF upon request) $40

🦃. Maple glazed carrots (GF) $40

🍂. Cream corn casserole (GF upon request) $40

🦃. Sweet potato casserole with marshmallows and pecans (GF) $40 VEGAN upon request

🍂. Brussel sprouts with pancetta (GF) $45 VEGAN UPON REQUEST

🦃. Quart of Turkey gravy (GF) $18

* $11 individual meal

* $51 Family size (feeds 5)

* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Good morning!! Here's the menu for next Monday 11/18.
Don't forget to check out the Thanksgiving goodies below for delivery on Wednesday the 27th

#1. Loaded potato soup (GF)

#2. Buffalo chicken garden salad: greens, tomatoes, cucumber, carrots, radish with homemade Blue cheese dressing (GF)

#3. Baked chicken caprese with balsamic glaze over vegetable cous cous(GF upon request)

#4. Pierogis with smoked kielbasa, caramelized onions and sour cream (GF upon request)

#5. Blacked red snapper over grits and sautéed spinach (GF)



Thanksgiving goodies: delivery 11/27

🍂. Roasted butternut squash soup $11 qrt.

🦃. Carved roasted turkey breast with gravy $55 (GF)

🍂. Spinach Casserole (GF upon request) $47

🦃. Traditional stuffing with apples and cranberries (GF and VEGAN upon request) $45

🍂. Mashed potatoes or mashed rutabaga (GF) VEGAN upon request $40

🦃. Cauliflower au gratin (GF) $45

🍂. Green bean casserole (GF upon request) $40

🦃. Maple glazed carrots (GF) $40

🍂. Cream corn casserole (GF upon request) $40

🦃. Sweet potato casserole with marshmallows and pecans (GF) $40 VEGAN upon request

🍂. Brussel sprouts with pancetta (GF) $45 VEGAN UPON REQUEST

🦃. Quart of Turkey gravy (GF) $18

* $11 individual meal

* $51 Family size (feeds 5)

* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

It's turkey time again!! Let Nourish help you this Thanksgiving. Please have orders in by Friday Nov. 22nd. Thank you.

Delivery for Wednesday Nov. The 27th

THANKSGIVING SIDES- PANS SERVE 6 TO 8 PPL

🦃. Carved roasted turkey breast with gravy $55 (GF)

🍂. Spinach Casserole (GF upon request) $47

🦃. Traditional stuffing with apples and cranberries (GF and VEGAN upon request) $45

🍂. Mashed potatoes or mashed rutabaga (GF) VEGAN upon request $40

🦃. Cauliflower au gratin (GF) $45

🍂. Green bean casserole (GF upon request) $40

🦃. Maple glazed carrots (GF) $40

🍂. Cream corn casserole (GF upon request) $40

🦃. Sweet potato casserole with marshmallows and pecans (GF) $40 VEGAN upon request

🍂. Brussel sprouts with pancetta (GF) $45 VEGAN UPON REQUEST

🦃. Quart of Turkey gravy (GF) $18

Happy Monday. Here's the menu for next Monday the 11th. Thank you and have a great week

#1. Spinach, feta, raspberries, red onion, toasted pecans and balsamic vinaigrette. CHOICE OF CHICKEN, SHRIMP, SALMON OR TOFU

#2. Beef lentil soup (GF)

#3. Roasted garlic, butter bone in chicken thigh over mashed potatoes and asparagus (GF)

#4. Ground turkey and wild rice stuffed Acorn squash *contains almonds (GF)

#5. Shrimp and vegetable Japche (sweet potato noodles) (GF) *no shrimp add tofu for VEGAN

#6. Sausage, broccoli and cheese egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Good afternoon. Hope you enjoyed the weekend. Here's the menu for Monday November 4th. Thank you and have a good week.

#1. Sausage, kale and potato soup (GF)

#2. Waldorf chicken salad (grapes, craisins, pecans, celery, apples, green onions) over greens, carrots, cucumber and Italian dressing.

#3. Shredded chicken chili with jalapeño, cheddar corn bread (GF corn bread upon request)
* beyond chili VEGAN upon request

#4. Stuffed flounder Florentine served with roasted potatoes (GF)

#5. "Carne guisada" Spanish style beef stew over white rice and cabbage salad (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of chicken salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Happy Tuesday. Here's the menu for next Monday the 28th. Please have your orders in by Thursday night. Thank you

#1. Mixed greens, roasted butternut squash, goat cheese, dried cranberries, pepitas (pumpkin seeds) and balsamic vinagrette CHOICE OF CHICKEN, SALMON, SHRIMP OR TOFU (GF)

#2. Chicken and tomato pastina soup

#3. White chicken, spinach and eggplant lasagna (GF)

#4. Meatloaf with mushroom gravy, mashed potatoes and peas/carrots (GF)

#5. Western omelet (ham, peppers, onion)and cheese egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hi! Hope you had a nice weekend. Here's the menu for Monday 10/21. Thank you and enjoy your week.

#1. Chicken Caesar salad: Romaine lettuce, parmesean cheese, croutons homemade dressing (GF croutons upon request)

#2. Chicken in tomato sauce over cauliflower gnocchi and green beans (GF)

#3. BBQ baby back ribs, mac&ch and broccoli (GF pasta upon request)

#4. Pan seared Barramundi over wilted spinach and white bean saute (GF)

#5. Sausage waffles served with blueberry maple syrup (GF upon request)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hello, hello. Hope you had a pleasant weekend. Here's the menu for next Monday the 14th. Thank you and have a wonderful week.

#1. Arugula salad with peppadew, tomatoes, shaved parmesan, cured olives and CHOICE OF CHICKEN, SHRIMP, TOFU OR SALMON (GF)

#2. New England clam chowder (GF)

#3. Bone in jerk chicken thigh over rice, braised cabbage and mango salsa (GF)

#4. Grilled strip steak over yuca mash and asparagus (GF)

#5. Bacon and cheese egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hello. Hope you had a pleasant weekend. here is next week's menu for October 7th. (October already!) Thank you and have a wonderful week.

#1. Roasted tomato soup with parmesan croutons (GF) have tons of tomatoes from my garden I have to use up

#2. Garden salad with chicken salad: greens, tomatoes, cucumber, carrots, radish and Italian dressing (GF) *Quart $18

#3. Pan seared chicken with creamy dijon sauce over mashed potatoes and broccoli (GF)

#4. Herb crusted pork tenderloin over pumpkin risotto and roasted cauliflower(GF)

#5. Shrimp and vegetable coconut curry over sweet potato noodles (GF) * no shrimp or add tofu for VEGAN

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hi. Hope you are well. Here's the menu for next Monday the 30th. Thank you and have a good week. Please have your orders in by Thursday night

#1. Arugula, orange segments, pomegranate seeds, pickled red onions, honey glazed almonds and grilled chicken with lemon ginger dressing (GF)

#2. Chicken, corn chowder (GF)

#3. Chicken and vegetable fried rice (GF)
*tofu for VEGAN option

#4. Beef stroganoff served with noodles and peas (mashed potatoes GF option)

#5. Mahi Mahi topped with fennel, caramelized onions, tomatoes and capers over roasted potatoes (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Good morning! Don't forget to have your orders in by Thursday night, for Monday 9/23 delivery.

#1. Garden salad with seared chicken: greens, tomatoes, carrots, black olives, hard boiled egg, cheddar cheese with bacon ranch dressing (GF)

#2. Greek chicken kabob with lemon potatoes, bare spanakopita and tzatziki (GF)

#3. Pulled pork carnita quesadilla with corn, black beans and onions served with avacado, cilantro-lime crema and homemade salsa (GF corn tortillas upon request) *no pork vegetarian option

#4. Maple garlic Sriracha salmon, rice and bok choy (GF) * tofu VEGAN OPTION

#5. Pizza egg bites: peperoni, marinara and mozzarella cheese (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hello! Hope you had a pleasant weekend. Here's the menu for next Monday the 16th. Thank you and have a great week.

#1. Chicken tortilla soup (GF)

#2. Spinach salad with chicken, feta cheese, red onion, toasted pecans, strawberries, blueberries and balsamic vinagrette. * tofu upon request

#3. Bbq chicken breast, baked potato with bacon, chive butter and broccoli slaw (GF)

#4. Traditional beef chili with jalapeño, cheddar corn bread (GF upon request) *beyond beef for vegan upon request

#5. Baked cod with a lemon, caper butter sauce over wildrice pilaf and roasted carrots (GF)

#6. Chorizo, potatoes, onions and cheese egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Happy September! Here's next week's menu for 9/9. Hope you have a pleasant Labor day. Please have your orders in by Thursday night. Thank you

#1. Arugula salad with chicken, grilled peaches, shaved parmesan, pomegranate seeds, pistachios and dijon maple vinagrette (GF)
* add tofu no cheese for VEGAN OPTION

#2. Creamy bone in chicken thigh over mashed potatoes and green beans (GF)

#3. Stuffed pork tenderloin with spinach, sundried tomatoes, mushrooms and mozzarella over herbed polenta cakes (GF)
* no pork or cheese for VEGAN OPTION

#4. Honey-garlic shrimp over jasmine rice and Julianne vegetables (GF)

#5. Bacon, green onions and cheese egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Nourish - Unique, Healthy Meals We offer a new selection of healthy, vibrant meals each week to order. Meals will always include bo

Happy Sunday. Here's the menu for next TUESDAY September 3rd. Thank you and have a wonderful week.

#1. Home-made tuna salad garden salad: greens, tomatoes, cucumber, carrots, radish, egg and Italian vinagrette (GF)

#2. Chicken parmesean over pasta my garden tomato marinara and broccoli (GF pasta upon request)

#3. Shredded beef and vegetable enchiladas over rice (GF)

#4. Impossible burger on bed of let/tom, sweet potato fries, cole slaw and special sauce (GF)

#5. Sun dried tomatoes, spinach, feta egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Hi. Hope you are doing well. Here's the menu for August 26th. Thank you and have a great week. Please have your orders in by Thursday night.

#1. Garden salad with grilled chicken and buttermilk ranch dressing: greens, tomatoes, carrots, cucumbers, radish (GF)

#2. Stuffing stuffed chicken breast with gravy served with spinach soufflé (GF upon request)

#3. Sausage, potatoes, peppers and onions (GF)

#4. Pan seared red snapper with grilled pineapple salsa over coconut rice (GF)

#5. Cheesesteak and caramelized onions egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Uniq

Nourish - Unique, Healthy Meals We offer a new selection of healthy, vibrant meals each week to order. Meals will always include bo

Happy Tuesday. My apologies for posting the menu so late. Here's the menu for Monday August 19th. Thank you and enjoy the rest of your week.

#1. Beef vegetable soup (GF)

#2. Arugula orange salad with lemon ginger dressing: pickled red onion, pomegranate, honey glazed almonds CHOICE OF CHICKEN, SHRIMP, SALMON OR TOFU (GF)

#3. Boneless chicken thigh Cacciatore over mashed potatoes and broccoli (GF)

#4. Shrimp and grits with sautéed spinach (GF)

#5. Sausage, potatoes and cheese egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support