F.I.T. Nutrition

Different oils are essential in the kitchen, but using them incorrectly may trigger inflammation, potentially causing chronic health issues.

Femmelle Fit Chef is your Holistic Chef, Functional Nutrition Counselor creating meals that promote healing and love while eliminating toxins and nurturing a healthy body. Meals that promote whole foods, herbs, and spices, eliminate denatured food that promotes inflammation

That salad satisfying all nutrition needs.
Chickpeas, avocado , tomatoes, red onions, chicken breast, and quinoa.

Exploring new ingredients and culinary cultures is a passion of mine, and the international market never fails to inspire me. This week, I delved into two unique variations of bananas that are now new additions to my pantry. These bananas are packed with healing and health benefits, have a low glycemic index, and are incredibly tasty. Although they are a bit on the pricey side, I believe investing in your health is always worth it. Stay tuned for some delicious and nutritious recipes featuring these fantastic fruits!

Creating meals rich in omega 3s, antioxidants, fiber, and low glycemic index helps nurture a strong and healthy functioning body.
Aspargus stir fry

It's that time of the year to cool off with summer fruits.

For Meal Prep Monday, I choose to combine butternut squash with my Shrimp Alfredo, creating a scrumptious and nutrient-dense Butternut Squash Alfredo sauce. Simply delightful!
An excellent meal for a body builder, endurance athlete or carb loading.

F.I.T. Nutrition meals stand out from the crowd due to their focus on providing freshly prepared meals, made with the highest quality ingredients and a chef that has a deep understanding of how to make ingredients complement each other. They use only whole foods, quality meats, and seafood to create healthy meals that are enhanced with aromatics. This makes them the perfect choice for those looking for a gourmet meal experience.

That one chef that cooks and promotes eat and enjoy food that feeds health and not disease management.

In an era where chronic disorders, autoimmune diseases, mental health issues, obesity, and the mortality associated with toxic lifestyles and poor dietary habits are on the rise, it's imperative to tune into the ongoing conversation our bodies are having with us. This dialogue, often ignored, holds the key to understanding what our bodies need to thrive. Initiating a journey toward better health doesn't necessitate overwhelming changes; rather, it can begin with small manageable adjustments in our daily routines. These minor modifications can set the foundation for more sustainable, long-lasting behavioral changes, gradually steering us toward a healthier lifestyle. Whether it's choosing to incorporate more whole foods into our diet, dedicating a few minutes a day to mindfulness, and learning the true meaning of what food is symbolic. By listening to our bodies and nourishing them with kindness, love, and intention, we can embark on a path that not only enhances our physical well-being but also nourishes our mental and emotional health.
Allow me to assist you in Farewell to Toxic Dietary Behaviors in April for Minority Health Awareness.

F.I.T. Nutrition meals prep service three tier services.
Personal Chef
Meal prep
Customized meals to meet your uniqe dietary plan.

Thank you, Dr. Marie and Dr. Halstead for inviting me to walk with the Doc's , and a shout our to my daughter for supporting the cause.

Everyday is new day to fueling your body with meals that filled with flavor, nutrients, and balance.

Contact Femmelle Fit Chef for unique customized assessment and meals @ [email protected]

Our bodies health are built on the foundation of what we eat.

Delicious meals prepared with your health in mind.
Lamb patties, Cauliflower Rice, and Green Beans
Stuffed Chicken Breast, sautéed Spinach, and wild rice

Prep work for sautéed Super Greens side dish. Leafy greens are always a nutritious ingredient for a meal.. It adds antioxidants which aides in digestive system, and the immune system. F..I. T. Nutrition meals aides in building a strong body inside and out.

March Nutrition Awareness. Kick the sugar to curb, and add more veggies.

F. I. T Nutrion
Thai Coconut Curry Shrimp Stew
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It's essential to know what we feed our body's or neglect to, has crucial impact on our overall health. Stop ignoring the signs your body is sending you. It could lead to severe consequences.
Modifying your diet can help control or prevent poor gut health, cholesterol, diabetes. Heart heart, and hypertension,
Join me in a conversation "It's not just about what you eat but what your body does with what you eat"

In 2024, many people make resolutions to improve their health by losing weight, eating better, and start to exercise. These intentions often fall short due to shallow action and to high stake goals.
To create lasting changes its important to focus on changing behavior and building better habits.
Sticking to promises you made can be a better version of your self.

F.I.T. Nutrition takes the quessing away from decisions on what to eat, how much, while fueling the body with all the necessary nutrients.
Store, heat and Eat
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F.I.T. Nutrition offers chef-crafted meals that promote healthy dietary habits. These meals benefit those who want balanced, low-sodium, low-carb, and fresh ingredient-based meals. The meals are prepared with healthy fats, complex carbohydrates, fiber, and the freshest and leanest protein to support optimal health.
Shrimp Cauliflower Stir Fry

Recognizing the importance of healthy eating and diet is crucial, as certain fruits and vegetables frequently removed from diets contain essential nutrients the body requires. Furthermore, paying attention to the glycemic load, not the index, timing, and amount of food consumed is critical. Each meal should include a serving of fiber, healthy fat, and protein, for balanced glucose levels.

If you need help planning meals customized for unique health needs feel free to contact me.

Tis the season with Sweet Potato desserts.
Healthy dessert with alternative sweeteners. No refine sugar