Healthier Happier You

I know that us girls want to know as much as possible before committing to things so Sam from and I are holding a short zoom next week to tell you all you might want to know! Zoom link below:
https://us04web.zoom.us/j/74088460170?pwd=JtFHfc5wJ6cND2mCPwDSALWxbicPHv.1 ☀️

The time has nearly come to close entries to this years Norwich Triathlon!!
So please don’t miss out if you are wanting to be on our start line on June 23rd!

www.norwichtriathlon.co.uk

We also need lots of helpers so if you want to join the fun and get fed DM me 🙏🏻

I am so excited to share that this is happening! It started when a friend told me that they had always fancied a 🚲 holiday but when they enquired they were bombarded with questions about average speed and what is your descending like!
Now you know me - all about motivating, supporting and being people’s cheerleaders! So we’ve organised this just for that!
For those new to 🚲, those who just want to come away for a few days and 🚲, those who want to learn new skills, those who want to be confident in mending punctures then this is the trip for you.
We’re going to hang out, have a giggle, eat some cake, learn new things on and off the bike and just have a ruddy good time!! DM me or the contact below to get booked! Hurry as places are Ltd! It’s going to be magical 🫶🏻🙌

Episode 7 of ME Time Podcast has had some awesome feedback and reactions. When Hazel Anderson-Turner and I set up the podcast it was to give people the gift of trying to find more energy is simple ways. So please do have a listen and share with others!

https://podcasts.apple.com/gb/podcast/me-time-podcast/id1704166046?i=1000641589404

Wrap up warm and take Hazel Anderson-Turner and I on a walk with you today.

Hope 2024 is going great!

https://podcasts.apple.com/gb/podcast/me-time-podcast/id1704166046?i=1000641589404

https://open.spotify.com/episode/0gobM1UkMKTb3WkyebkzeB?si=jJr7npOaSz-vg4S_jHMnbw

Are you looking forward to Xmas? An odd old question that we ask and we get asked? Have a listen to the most recent episode where me and my buddy Hazel Anderson-Turner have a chinwag about this very thing.
This time of year brings many different things to us all. Excitement, overindulgence, expense, joy, exhaustion, sadness, happiness and much else.
Have a listen and give yourself time to consider what this time of year means to you!!
https://podcasts.apple.com/gb/podcast/me-time-podcast/id1704166046?i=1000637926389

It’s the weekend again. The weeks seem to fly by don’t they? This episode is for everyone that gets to the weekend exhausted! Have a listen, share and let us know what you think! 🙏🏻 . The episode can be found on all listening platforms!

Well that is the 2023 triathlon season drawn to a close! Mostly it was filled with smiles!! Year on year it’s so great to see so many people taking part in this great sport. People pushing their mental and physical boundaries to get to finish lines! Well done everyone.
Today was a great race at Wells and so good to see so many Tri-Anglia Members (+ friends) enjoying it.
Thanks to coach Sam Proctor for looking after me once again this year!
One more challenge to come next week!! Then it’s rest time!

Who wants more energy 🙋🏻‍♀️🙋🏼‍♀️🙋🏾? Then come and join Hazel Anderson-Turner and me for our next masterclass on the benefits of fasting. Don’t worry if you can’t make the time as we will share the recording.

Follow this link to register: https://lnkd.in/e57uSUQp

Todays the day for our mastercalss! But after having 500+ sign up we’re not just having one but two 😍! Hazel and I are ready to go after a glorious morning 🏃🏻‍♀️ in the ☀️ to set our energy levels for the day!

Hazel and I are delighted to invite you, your colleagues and your friends to out Free masterclass in June. To book your place and receive the recording follow the below link:
https://www.eventbrite.co.uk/e/more-energy-time-tickets-630771513577

with .e

I don’t know what drew me to pick up this old notebook this morning but it was the one I started in April 2020 when Healthier Happier You was just a dream I guess! To be a motivational 😇 was my Super North ⭐️ ! I started plotting what could happen if I did start the journey! supported me with some amazing coaching sessions which made me feel really uncomfortable at the time as I was honest about my dreams! One of which was to be giving inspirational talks to big audiences! created a brand and meaning for me and brought things to life! People encouraged me and helped me believe in myself and then the journey really got going and wow what a journey it is and I’m loving where the HHY fun 🚌 is heading! This isn’t a big myself up post but a post to remind everyone to have a super north 🌟 and to dream big! Then to get out of their comfort zone and start the journey. Hand on ❤️ this is the best thing I’ve ever done in my life! 🌟 ❤️ 💪

Bit chilly in the 🏏 club house tonight but that didn’t stop the u13’s and u11’s county age group girls and their parents turning out for an end of the week Healthier Happier You talk! Inspiring the next generation is an absolute treat and the perfect end to a great week. 💕

Fancy a new challenge for 2023?? In another 🌍 I organise the Norwich Triathlon (voluntary 😇) and you’re all welcome to join us on Weds at 1800 for an introduction to this great sport and event and some top training tips from . So come along and even get 10% discount on you’re entry fee on the night 💕

Nice to start the year with a race to see where we are! Now to build for lots of wonderful things to come in 2023 🤞! Happy new year and well done everyone this morning who took part, organised and marshalled

Thankfully this morning I’m not Hazy Jane but there have been a few moments over the last few weeks! But that’s fine as the festive period is a great time to enjoy ourselves! But today it’s back to the routine which makes me feel healthy and happy! So however you are feeling this morning make hydration your priority! Water that is ☺️! Happy new year everyone and make 2023 the best yet! 🥰

A reminder that daughters are for life and not just Xmas today! ‘Daddy I need to move home as I’ve got a burst pipe and a bit of flooding’! Naturally he’s delighted so we’ve had a Hannah Bake off this afternoon!

Tourist day with me wee mate! Walking and talking! Friendship therapy 💕

What an absolutely amazing five days in Calpe 🇪🇸! ☀️ 🌊 🏔 🏊🏻‍♀️ 🚴 🏃🏻‍♀️ made it the perfect get away! Meeting new friends and hanging out with existing ones! Home time now 💕 ❤️

Thanks to and for the shout out and invite to speak to their network this morning! 💕

Tell your friends! Great chance to set a goal for 2023!

All prices have been slashed for this weekend only! Sprint standard and relay! Book quick as prices will be back to normal on Monday! Tell everyone

Went back to school this week and wow what a jolly old time I had. It’s an absolute treat to be given the opportunity to inspire our next generation to think BIG about their Super North 🌟! Also a reminder of what an amazing job teachers do. 🌟

Only a little bit excited to listen to this 🥰! Update later on how it was!

5 weeks after Major ❤️ surgery I get to hear all about the recovery plan from this 66 ish year old legend! Positive vibes and focus on what he can do rather than what he can’t made for an epic walk and talk! See you on a start line next year Roly 🏊🏻‍♀️ 🚴 🏃🏻‍♀️ !! .hall.773